There are many reasons we may feel low, whether it’s due to hardships of life, break in relationships, loss of a loved one or failures we may come across. While it is perfectly normal to feel sad, how do we know when it turns into a medical condition of depression?
Depression is a common problem, affecting people of all ages. Almost 1 in 3 people experience an episode of depression in their life, but often times it is not recognized or treated.
So, what exactly is depression? How do we identify its signs in ourselves and others? And what should we do if someone has it?
Compared to normal grief, depression involves prolonged and intense feelings of low mood, hopelessness, and other symptoms that continue for long.
Depression exhibits a range of symptoms, including persistent low mood, feelings of hopelessness, low self-worth, low energy levels, and disruptions in sleep and appetite. It can affect individuals of all ages and backgrounds.
Simple questions, such as those from the PHQ-2 questionnaire, can help identify people who may have depression. Healthcare providers and family members should be able to recognize these signs and get appropriate help.
In severe depression, people may have thoughts of self-harm or even suicide. It is important to address these urgently and provide empathetic support and prompt professional. Timely help can save life.
Treatment for depression involves a combination of medications, counseling, and lifestyle adjustments. While some episodes may naturally improve, seeking professional help and treatment is advised.
